How many calories are in Pure squeezed orange juice?

100 ml of Pure squeezed orange juice has 39 kcal. Serving, 150 ml (150 ml): about 59 kcal.

How much protein is in Pure squeezed orange juice?

Pure squeezed orange juice contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.9 g in serving, 150 ml (150 ml). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Pure squeezed orange juice?

Pure squeezed orange juice has 9.2 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure squeezed orange juice?

Pure squeezed orange juice contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Pure squeezed orange juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure squeezed orange juice?

100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure squeezed orange juice

Packaged product Beverages M&S Eat Well

Pure squeezed orange juice contains 39 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 59 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (43 kcal per 100 g).

100 ml provides 36% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 ml

0.6 gprotein

9.2 gcarbohydrates

0.5 gfat

59kcal in serving, 150 ml (150 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	39 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	9.2 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	32 mg	36%
Vitamin D L	0 µg	0%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.3 mg	2%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	30 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	0.41 mg	0%
Iron L	0.068 mg	0.4%
Magnesium L	10 mg	2%
Phosphorus L	16.5 mg	1%
Potassium L	165 mg	4%
Zinc L	0.045 mg	0.4%
Copper L	0.022 mg	2%
Manganese L	0.021 mg	0.9%
Selenium L	3.1 µg	6%
Iodine L	0.7 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 84%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.6 gin the lowest quarter of beverages (median 0.7 g)
Fiber0.5 gin the top quarter of beverages (median 0.4 g)
Sugars9.2 gabove the median for beverages (median 9 g)
Fat0.5 gin the top quarter of beverages (median 0.1 g)
Saturated fat0.1 gin the top quarter of beverages (median 0 g)
Sodium12 mgin the top quarter of beverages (median 0 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.2 µg

Other components (2)

Water L	88.2 g
Alcohol L	0 g

Product details

Brand: M&S Eat Well
Barcode: 00321266
Quantity: 1 l
Label serving: 150 ml
Category: Squeezed orange juices
Packaging: en:composite-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

orange juice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00321266. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.