Pure Rye
Packaged product Other Foods Beckmann’s
Pure Rye contains 230 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 131 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 511 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Fiber17.5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium428 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beckmann’s
- Barcode
- 0737349001107
- Label serving
- 1 slice (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafelwrapp Migros Daily | 230 | 3.9 g | 19 g | 15 g |
| Noisette Long Sourdough Ritchies | 230 | 7.3 g | 46.4 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Rye?
100 g of Pure Rye has 230 kcal. Serving, 1 slice, 57 g (57 g): about 131 kcal.
Is Pure Rye high in protein?
Pure Rye contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 slice, 57 g (57 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pure Rye?
Pure Rye has 49.1 g of total carbohydrates per 100 g, including 17.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Rye?
Pure Rye contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pure Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Rye?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737349001107. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.