Pure Protein Complete Protein Shake
Packaged product Beverages Pure Protein
Pure Protein Complete Protein Shake contains 43 kcal per 100 g. A serving, 1 bottle, 325.308 g (325 g) provides about 140 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 51 kcal per 100 g across 67 products.
100 g provides 15% of the Daily Value for calcium, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat | not reported | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 6.2 µg | 5% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 35.4 mg | 8% |
| Potassium L | 55.3 mg | 1% |
| Zinc L | 1.1 mg | 10% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beverages (median 8.5 g)
- Fiber1.2 gin the top quarter of beverages (median 0.48 g)
- Fat0.31 gbelow the median for beverages (median 0.85 g)
- Sodium83 mgabove the median for beverages (median 62.8 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Protein
- Barcode
- 0749826000541
- Label serving
- 1 bottle (325.308 g)
- Category
- Protein drink
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Sunflower Oil, Natural and Artificial Flavors, Salt, Sodium Ascorbate (Vitamin C), Lecithin, Sucralose, Acesulfame Potassium, Vitamin And Mineral Blend: Potassium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Amino Acid Chelate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Sodium Selenite, Orthophosphate, Biotin, Vitamin A Palmitate, Potassium Iodide, Niacinamide (Vitamin B3), Copper Amino Acid Chelate, Calcium D-Pantothenate (Pantothenic Acid), Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Cyanocobalamin (Vitamin B12), Manganese Sulfate, Folic Acid (Vitamin B9), Vitamin D3, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Protein Complete Protein Shake PURE PROTEIN | 43 | 9.2 g | 1.9 g | 0.31 g |
| Vanilla Milkshake RAW | 42 | 8.5 g | 1.1 g | 0.56 g |
| Clean Protein Don't Quit! | 44 | 9.7 g | 0.59 g | 0.29 g |
| Lait frappé nutritif au chocolat fairlife | 44 | 8.8 g | 1.2 g | 0.74 g |
| fairlife protein drink fairlife | 44 | 8.8 g | 1.2 g | 0.74 g |
| Protein Shake Alani | 45 | 8.5 g | 1.7 g | 0.85 g |
| Protein Shake Mocha Latte RAW | 45 | 8.5 g | 1.7 g | 0.71 g |
| Wheybolic 40 Performance Protein Shake GNC | 46 | 9.7 g | 1.2 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Protein Complete Protein Shake?
100 g of Pure Protein Complete Protein Shake has 43 kcal. Serving, 1 bottle, 325.308 g (325 g): about 140 kcal.
How much protein is in Pure Protein Complete Protein Shake?
Pure Protein Complete Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 325.308 g (325 g). About 78% of its calories come from protein. Compared with other beverages, that is above the median (median 8.5 g).
How many carbs are in Pure Protein Complete Protein Shake?
Pure Protein Complete Protein Shake has 1.8 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Protein Complete Protein Shake?
Pure Protein Complete Protein Shake contains 0.31 g of fat per 100 g.
What vitamins and minerals does Pure Protein Complete Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), Vitamin A (11% DV), zinc (10% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Protein Complete Protein Shake?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826000541. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.