Pure Protein Complete Protein Shake
Packaged product Beverages PURE PROTEIN
Pure Protein Complete Protein Shake contains 43 kcal per 100 ml. A serving, 1 serving, 325 ml (325 ml) provides about 140 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 51 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43.1 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 83.1 mg | 4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.2 gabove the median for beverages (median 8.5 g)
- Fiber1.2 gin the top quarter of beverages (median 0.48 g)
- Sugars0.31 gbelow the median for beverages (median 0.32 g)
- Fat0.31 gbelow the median for beverages (median 0.85 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium83.1 mgin the top quarter of beverages (median 62.8 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PURE PROTEIN
- Barcode
- 0749826000534
- Label serving
- 1 serving (325 ml)
- Category
- Protein drink
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Stabilizer Blend (Cellulose Gel, Cane Sugar, Cellulose Gum, Potassium Phosphate, Sodium Hexametaphosphate, Natural and Artificial Flavors, Magnesium Phosphate, Sunflower Oil, Salt, Sodium Ascorbate (Vitamin C), Sunflower Lecithin, Sucralose, Acesulfame Potassium, Vitamin And Mineral Blend: Potassium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Amino Acid Chelate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Sodium Selenite, Ferric Orthophosphate, Biotin, Vitamin A Palmitate, Potassium lodide, Niacinamide (Vitamin B3), Copper Amino Acid Chelate, Calcium D-Pantothenate (Pantothenic Acid), Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Cyanocobalamin (Vitamin B12), Manganese Sulfate, Folic Acid, Vitamin D, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Protein Complete Protein Shake Pure Protein | 43 | 9.2 g | 1.8 g | 0.31 g |
| Vanilla Milkshake RAW | 42 | 8.5 g | 1.1 g | 0.56 g |
| Clean Protein Don't Quit! | 44 | 9.7 g | 0.59 g | 0.29 g |
| Lait frappé nutritif au chocolat fairlife | 44 | 8.8 g | 1.2 g | 0.74 g |
| fairlife protein drink fairlife | 44 | 8.8 g | 1.2 g | 0.74 g |
| Protein Shake Alani | 45 | 8.5 g | 1.7 g | 0.85 g |
| Protein Shake Mocha Latte RAW | 45 | 8.5 g | 1.7 g | 0.71 g |
| Wheybolic 40 Performance Protein Shake GNC | 46 | 9.7 g | 1.2 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Protein Complete Protein Shake?
100 ml of Pure Protein Complete Protein Shake has 43 kcal. Serving, 1 serving, 325 ml (325 ml): about 140 kcal.
How much protein is in Pure Protein Complete Protein Shake?
Pure Protein Complete Protein Shake contains 9.2 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 serving, 325 ml (325 ml). About 78% of its calories come from protein. Compared with other beverages, that is above the median (median 8.5 g).
How many carbs are in Pure Protein Complete Protein Shake?
Pure Protein Complete Protein Shake has 1.9 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Protein Complete Protein Shake?
Pure Protein Complete Protein Shake contains 0.31 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pure Protein Complete Protein Shake?
100 ml contains 83.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826000534. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 8, 2026.
Last updated: . Source description: "PURE PROTEIN COMPLETE PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.