How many calories are in Pure Pomegranate Juice?

100 ml of Pure Pomegranate Juice has 60 kcal. Serving, 1 portion, 250 ml (250 ml): about 150 kcal.

How much protein is in Pure Pomegranate Juice?

Pure Pomegranate Juice contains 0.16 g of protein per 100 ml (0.3% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 250 ml (250 ml). About 1% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Pure Pomegranate Juice?

Pure Pomegranate Juice has 14.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Pomegranate Juice?

Pure Pomegranate Juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pure Pomegranate Juice?

100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Pomegranate Juice

Packaged product Beverages Black River

Pure Pomegranate Juice contains 60 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 150 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

60kcal per 100 ml

0.16 gprotein

14.4 gcarbohydrates

0 gfat

150kcal in serving, 1 portion, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	60 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	14.4 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.2 g
Protein L	0.16 g	0.3%
Calcium L	20 mg	2%
Iron L	0.5 mg	3%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.16 gbelow the median for beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars11.2 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium16 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Black River
Barcode: 0771344000413
Label serving: 1 portion (250 ml)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0771344000413. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.