Pure Peppermint
Packaged product Vegetables Twinings
Pure Peppermint contains 3 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 5 kcal.
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 21% of the Daily Value for manganese, 20% of the Daily Value for iron and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 45.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.1 mg | 7% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 27.7 mg | 2% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium5 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water34.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 308 µg |
|---|
Other components (2)
| Water L | 34.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Twinings
- Barcode
- 0070177169923
- Quantity
- 80 pack
- Label serving
- 1 serving (200 g)
- Category
- Vegetables
Ingredients
Peppermint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Peppermint?
100 g of Pure Peppermint has 3 kcal. Serving, 1 serving, 200 g (200 g): about 5 kcal.
How much protein is in Pure Peppermint?
Pure Peppermint contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 200 g (200 g). Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Pure Peppermint?
Pure Peppermint has 0 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Peppermint?
Pure Peppermint contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pure Peppermint contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), iron (20% DV), Vitamin E (14% DV), copper (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Peppermint?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070177169923. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.