How many calories are in Pure Organic Maple Syrup?

100 g of Pure Organic Maple Syrup has 333 kcal. Serving, 60 ml, 4 tbsp (60 g): about 200 kcal.

How much protein is in Pure Organic Maple Syrup?

Pure Organic Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 60 ml, 4 tbsp (60 g). About 0% of its calories come from protein.

How many carbs are in Pure Organic Maple Syrup?

Pure Organic Maple Syrup has 88.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Organic Maple Syrup?

Pure Organic Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Organic Maple Syrup

Packaged product Sweets and Desserts Rocky Ridge Maple

Pure Organic Maple Syrup contains 333 kcal per 100 g. A serving, 60 ml, 4 tbsp (60 g) provides about 200 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0 gprotein

88.3 gcarbohydrates

0 gfat

200kcal in serving, 60 ml, 4 tbsp (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	88.3 g	32%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rocky Ridge Maple
Barcode: 0852904004024
Label serving: 60 ml (4 Tbsp)
Category: Maple syrups
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pure organic maple syrup

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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100% pure maple syrup Archer Farms	333	88.3 g
Maple Syrup Natural Value Inc.	333	88.3 g
Vermont Maple Syrup Ahold	333	88.3 g
Organic Maple Syrup Grade A Dark Color Robust Taste Coombs Family Farms	333	88.3 g
Maple Syrup Coombs Family Farms	333	88.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0852904004024. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.