Pure Natural Coconut Water
Packaged product Beverages Raw C
Pure Natural Coconut Water contains 18 kcal per 100 ml. A serving, 1 portion, 350 ml (350 ml) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.77 g | |
| Protein L | 0 g | 0% |
| Calcium L | 14 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 7.7 mg | 0.6% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars0.77 gin the lowest quarter of beverages (median 4 g)
- Sodium2 mgin the lowest quarter of beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw C
- Barcode
- 9349622000045
- Quantity
- 350ml
- Label serving
- 1 portion (350 ml)
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% COCONUT WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Dream Coco Dream | 18 | 0 g | 4.4 g | 0 g |
| Pure Coconut Water amazon grocery | 18 | 0 g | 5.5 g | 0 g |
| All Natural Coconut Water IBERIA | 18 | 0 g | 4.2 g | 0 g |
| Organic Coconut Water Kirkland | 18 | 0 g | 4.5 g | 0 g |
| Eau de coco Kirkland | 18 | 0 g | 4.5 g | 0 g |
| Coconut water Simple Truth Organic | 18 | 0 g | 4.2 g | 0 g |
| Organic Coconut Water Kirkland Signature | 18 | 0 g | 4.5 g | 0 g |
| Organic Coconut Water All Market Inc. | 18 | 0 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349622000045. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.