Pure Milk
Packaged product Dairy and Eggs Pauls
Pure Milk contains 64 kcal per 100 g. A serving, 250 ml (250 g) provides about 159 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 114 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat3.4 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium41.7 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036017028
- Quantity
- 1 L
- Label serving
- 250 mL
- Category
- Whole milks
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _MILK_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk Country Dairy | 64 | 3.3 g | 4.4 g | 3.6 g |
| Vitamin D Whole Milk Lidl | 64 | 3.4 g | 5.1 g | 3.4 g |
| Full cream milk Devondale | 64 | 3.4 g | 5.1 g | 3.4 g |
| Organic Whole Milk Horizon | 64 | 3.4 g | 5.5 g | 3.4 g |
| Whole Milk Vitamin D Upstate Farms | 64 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Milk United Dairy | 64 | 3.4 g | 5.1 g | 3.4 g |
| 纯牛奶 天山雪 | 64 | 3 g | 4.8 g | 3.6 g |
| Full cream milk Brownes | 64 | 3.3 g | 4.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Milk?
100 g of Pure Milk has 64 kcal. Serving, 250 ml (250 g): about 159 kcal.
How much protein is in Pure Milk?
Pure Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 ml (250 g). About 21% of its calories come from protein.
How many carbs are in Pure Milk?
Pure Milk has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Milk?
Pure Milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Pure Milk?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036017028. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.