Pure Milk Cheese
Packaged product Dairy and Eggs Amul
Pure Milk Cheese contains 311 kcal per 100 g. A serving, 15 g (15 g) provides about 47 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat16 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262020299
- Label serving
- 15 g
- Category
- Sliced cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Bocateria Edam tgt | 311 | 26 g | 0.1 g | 23 g |
| Queijo Edam Queijo Villas | 311 | 26 g | 0.5 g | 23 g |
| Queso en lonchas Miraflores | 311 | 26 g | 0.1 g | 23 g |
| Ser Salami Światowid | 311 | 26 g | 0.1 g | 23 g |
| Edam en Lonchas Dia | 311 | 26 g | 0.1 g | 23 g |
| Queso sandwich Unide | 311 | 26 g | 0.1 g | 23 g |
| Edam Milbona | 312 | 25 g | 0.1 g | 23 g |
| Mozzarella Corte fresco Juan Luna | 312 | 27.5 g | 0.6 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Milk Cheese?
100 g of Pure Milk Cheese has 311 kcal. Serving, 15 g (15 g): about 47 kcal.
Is Pure Milk Cheese high in protein?
Pure Milk Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Pure Milk Cheese?
Pure Milk Cheese has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Milk Cheese?
Pure Milk Cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Pure Milk Cheese?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020299. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.