Pure Maple Syrup, Maple

Packaged product Sweets and Desserts Skarda maple farms

Pure Maple Syrup, Maple contains 333 kcal per 100 g. A serving, 4 tbsp, 60 ml (60 g) provides about 200 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 275 kcal per 100 g across 754 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
0 gprotein
88.3 gcarbohydrates
0 gfat
200kcal in serving, 4 tbsp, 60 ml (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 12 mg 0.5%
Total carbohydrates L 88.3 g 32%
Dietary fiber not reported
Total sugars L 88.3 g
Protein L 0 g 0%
Calcium L 133 mg10%
Iron L 2.4 mg13%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%333kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Potassium5%

Nutritional insights

  • Sugars88.3 gin the top quarter of sweets and desserts (median 58 g)
  • Sodium12 mgabove the median for sweets and desserts (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 0 g0 g
Carbohydrates 88.3 g88.3 g
Fat 0 g0 g
Fiber n/an/a
Sugars 88.3 g88.3 g
Sodium 12 mg12 mg

Product details

Brand
Skarda maple farms
Barcode
0602573240809
Quantity
8 fl oz/236 ml
Label serving
4 Tbsp (60 ml)
Category
Syrups
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pure Maple Syrup

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Original Syrup Pearl Milling Company 333 0 g 83.3 g 0 g
น้ำตาลมะพร้าว ตราอินทรีย์สควีซ อินทรีย์สควีซ 333 0 g 80 g 0 g
Bio Rhabarbersirup Ivorell 333 0.5 g 83 g 0.5 g
Syrup Simply 333 0 g 85 g 0 g
Smucker'S, Triple Berry Syrup Smucker's 333 0 g 85 g 0 g
Blackberry Syrup, Blackberry 1883 333 0 g 83.3 g 0 g
Pure Maple Syrup, Maple Skarda maple farms 333 0 g 88.3 g 0 g
Smucker'S, Blackberry Syrup Smucker's 333 0 g 85 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2154742. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0602573240809. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pure Maple Syrup, Maple?

100 g of Pure Maple Syrup, Maple has 333 kcal. Serving, 4 tbsp, 60 ml (60 g): about 200 kcal.

How much protein is in Pure Maple Syrup, Maple?

Pure Maple Syrup, Maple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 tbsp, 60 ml (60 g). About 0% of its calories come from protein.

How many carbs are in Pure Maple Syrup, Maple?

Pure Maple Syrup, Maple has 88.3 g of total carbohydrates per 100 g, including 88.3 g of sugars.

How much fat is in Pure Maple Syrup, Maple?

Pure Maple Syrup, Maple contains 0 g of fat per 100 g.

What vitamins and minerals does Pure Maple Syrup, Maple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure Maple Syrup, Maple?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.