Pure Maple Syrup
Packaged product Sweets and Desserts Cosman & Webb
Pure Maple Syrup contains 220 kcal per 100 g. A serving, 60 ml (60 g) provides about 132 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 40 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 40 mg | 3% |
| Magnesium L | 16 mg | 4% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.6 mg | 5% |
| Manganese L | 0.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars48 gin the lowest quarter of sweets and desserts (median 80 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cosman & Webb
- Barcode
- 0627843381945
- Quantity
- 500 mL
- Label serving
- 60 mL
- Category
- Amber maple syrups
Ingredients
100% pure organic maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amber-rich Map’e Syrup Bretelles | 220 | 0 g | 54 g | 0 g |
| 100% Pure Maple Syrup Canada Grade A Amber, Rich Taste Camp | 220 | 0 g | 54 g | 0 g |
| Sirop d’érable biologique Érablière Caseal | 212 | 0 g | 53 g | 0 g |
| Maple Syrup President's Choice | 210 | 0.2 g | 53 g | 0 g |
| Amber maple syrup Tesco Finest | 261 | 0.2 g | 65 g | 0 g |
| Maple syrup Maple Joe | 268 | 0 g | 67 g | 0 g |
| Canadian Rye Barrel Aged Maple Syrup Cosman & Webb | 269 | 0.04 g | 67.1 g | 0.06 g |
| Pur sirop d'érable Monoprix | 272 | 0 g | 68 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Maple Syrup?
100 g of Pure Maple Syrup has 220 kcal. Serving, 60 ml (60 g): about 132 kcal.
How much protein is in Pure Maple Syrup?
Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Pure Maple Syrup?
Pure Maple Syrup has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Maple Syrup?
Pure Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pure Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843381945. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.