How many calories are in Pure honey?

100 g of Pure honey has 335 kcal. Serving, 1 portion, 20 g (20 g): about 67 kcal.

How much protein is in Pure honey?

Pure honey contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.06 g in serving, 1 portion, 20 g (20 g). About 0.4% of its calories come from protein.

How many carbs are in Pure honey?

Pure honey has 82 g of total carbohydrates per 100 g, including 82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure honey?

Pure honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pure honey?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure honey

Packaged product Sweets and Desserts Farmside

Pure honey contains 335 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 67 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

335kcal per 100 g

0.3 gprotein

82 gcarbohydrates

0 gfat

67kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	82 g	30%
Dietary fiber	not reported
Total sugars L	82 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars82 gin the top quarter of sweets and desserts (median 79.1 g)
Sodium14 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0.09 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmside
Barcode: 9330798006979
Label serving: 1 portion (20 g)
Category: Honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Macadamia Honey Coles	335	1 g	82.1 g	0 g
Pure honey Coles	335	0 g	82.1 g	0 g
Manuka Honig Manuka Health	335	0.5 g	82 g	0 g
Mixed Blossom Honey Gardener	335	0.2 g	82.1 g	0 g
Pure Honey REDMAN	335	0 g	81 g	0 g
Honey Manuka Doctor	335	0.2 g	81.9 g	0.2 g
Schweiz honet Migros	335	0.5 g	82 g	0.5 g
Pure Beechworth Honey Beechworth Honey	335	0.36 g	82.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9330798006979. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.