How many calories are in Pure Honey?

100 g of Pure Honey has 344 kcal. Serving, 10.0 g (10 g): about 34 kcal.

How much protein is in Pure Honey?

Pure Honey contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.06 g in serving, 10.0 g (10 g). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.3 g).

How many carbs are in Pure Honey?

Pure Honey has 82.2 g of total carbohydrates per 100 g, including 71.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Honey?

Pure Honey contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pure Honey?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Honey

Packaged product Sweets and Desserts Egmont honey

Pure Honey contains 344 kcal per 100 g. A serving, 10.0 g (10 g) provides about 34 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

0.6 gprotein

82.2 gcarbohydrates

0.9 gfat

34kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	344 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.5 g	3%
Sodium L	7 mg	0.3%
Total carbohydrates L	82.2 g	30%
Dietary fiber	not reported
Total sugars L	71.9 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 97%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the top quarter of sweets and desserts (median 0.3 g)
Sugars71.9 gin the lowest quarter of sweets and desserts (median 79.1 g)
Fat0.9 gin the top quarter of sweets and desserts (median 0 g)
Saturated fat0.5 gin the top quarter of sweets and desserts (median 0 g)
Sodium7 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Egmont honey
Barcode: 9421034910072
Quantity: 1kg
Label serving: 10.0 g
Category: Honeys
Packaging: en:1-plastic-tub-to-recycle
Nutri-Score: E as computed by Open Food Facts

Ingredients

100% Pure New Zealand Honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Miel de Niouli Codal	344	0 g	86 g	0 g
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Honey with jameson Mileeven	345	0.15 g	83.1 g	1.4 g
Mariage Poire, fève Tonka et Miel Miel et Miels	343	0.5 g	85.1 g	0 g
Hot Honey Mike's	343	0 g	85.7 g	0 g
Raw Manuka Honey KFactor 16 Wedderspoon	343	0 g	81 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421034910072. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.