Pure Goodness Everything Spread
Packaged product Dairy and Eggs Mayver’s
Pure Goodness Everything Spread contains 590 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 118 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (594 kcal per 100 g).
100 g provides 135% of the Daily Value for copper, 71% of the Daily Value for manganese and 57% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 50.5 g | 65% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 57.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 241 mg | 57% |
| Phosphorus L | 466 mg | 37% |
| Potassium L | 664 mg | 14% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.2 mg | 135% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 15.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gabove the median for dairy and eggs (median 21.9 g)
- Fiber9.5 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 7 g)
- Fat50.5 gin the top quarter of dairy and eggs (median 48.1 g)
- Saturated fat7 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium25 mgin the lowest quarter of dairy and eggs (median 241 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 9.1 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mayver’s
- Barcode
- 9310885116521
- Quantity
- 280g
- Label serving
- 1 serving (20 g)
- Category
- Nut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, SUNFLOWER SEEDS, PEPITAS, FLAX, CHIA SEEDS, SESAME SEEDS, HEMP SEEDS CONTAINS: ALMOND, BRAZIL NUT, CASHEW, PEANUT, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Goodness Everything Spread?
100 g of Pure Goodness Everything Spread has 590 kcal. Serving, 1 serving, 20 g (20 g): about 118 kcal.
Is Pure Goodness Everything Spread high in protein?
Pure Goodness Everything Spread contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.9 g).
How many carbs are in Pure Goodness Everything Spread?
Pure Goodness Everything Spread has 12 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Goodness Everything Spread?
Pure Goodness Everything Spread contains 50.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Pure Goodness Everything Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (135% DV), manganese (71% DV), magnesium (57% DV), Vitamin E (53% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Goodness Everything Spread?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310885116521. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.