Pure Creamed Coconut
Packaged product Dairy and Eggs KTC
Pure Creamed Coconut contains 604 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 68 products.
100 g provides 117% of the Daily Value for manganese, 73% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 53.4 g | 267% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 88.2 mg | 21% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 634 mg | 13% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 0.29 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Fiber13.7 gin the top quarter of dairy and eggs (median 1 g)
- Sugars6.4 gin the top quarter of dairy and eggs (median 2.2 g)
- Fat65 gin the top quarter of dairy and eggs (median 22 g)
- Saturated fat53.4 gin the top quarter of dairy and eggs (median 19.1 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 27.2 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KTC
- Barcode
- 5013635301454
- Quantity
- 200 g
- Category
- Coconut creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated Coconut, Sodium Metabisulphite (E223)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzeszki z pieca Felix | 598 | 25 g | 12 g | 48 g |
| Lait de noix de coco en poudre Chao Thai | 620 | 2.7 g | 45 g | 48 g |
| Crème de Coco Pure 100 % Khanum | 675 | 6.9 g | 23.5 g | 66 g |
| Coconut Puree Cocomi Bio | 689 | 6 g | 21 g | 68 g |
| Patak's Creamed Coconut - 4 Sachets Patak's | 699 | 7.2 g | 21.9 g | 66 g |
| Creamed coconut Amaizin | 703 | 7 g | 24 g | 65 g |
| Crème de coco bio Bio Petits Producteurs | 505 | 10.4 g | 39.2 g | 31.3 g |
| EDEKA Alnatura Bio Kokosmus 225g Alnatura | 720 | 8 g | 8.9 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Creamed Coconut?
100 g of Pure Creamed Coconut has 604 kcal.
How much protein is in Pure Creamed Coconut?
Pure Creamed Coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.6 g).
How many carbs are in Pure Creamed Coconut?
Pure Creamed Coconut has 6.4 g of total carbohydrates per 100 g, including 13.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Creamed Coconut?
Pure Creamed Coconut contains 65 g of fat per 100 g, of which 53.4 g is saturated (267% of the Daily Value).
What vitamins and minerals does Pure Creamed Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (73% DV), magnesium (21% DV), iron (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Creamed Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635301454. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.