Pure Cow's Milk
Packaged product Dairy and Eggs Tru-Milk
Pure Cow's Milk contains 68 kcal per 100 g. A serving, 8 fl oz (237 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.6 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru-Milk
- Barcode
- 0630887050111
- Label serving
- 8 fl oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk (Unhomogenised) Inglenook Dairy | 68 | 3.3 g | 5.3 g | 3.6 g |
| Grass fed whole cow milk South Mountain Creamery | 68 | 3.5 g | 5 g | 3.8 g |
| Apple Cinnamon Greek Yogurt Chobani | 68 | 7.1 g | 4.1 g | 2.4 g |
| Egg Tofu Fortune | 68 | 7.4 g | 3 g | 3.6 g |
| Vitamin D Milk simple truth organic | 68 | 3.4 g | 5.1 g | 3.8 g |
| Vitamin D Milk simple truth organic | 68 | 3.4 g | 5.1 g | 3.8 g |
| Vitamin D Milk Simple Truth Organic | 68 | 3.4 g | 5.1 g | 3.8 g |
| Dairypure vitamin d milk Dairy Pure | 68 | 3.6 g | 5.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0630887050111. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.
Last updated: . Source description: "PURE COW'S MILK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.