Pure coconut water with coconut pulp
Packaged product Beverages C2o Llc
Pure coconut water with coconut pulp contains 19 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 59 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 5 mg | 1% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.2 gin the lowest quarter of beverages (median 9.2 g)
- Sodium31 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- C2o Llc
- Barcode
- 0853883003152
- Label serving
- 1 CAN (310 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% coconut water, young coconut pulp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Derby blue zero Conserve Italia | 19 | 0.1 g | 4.6 g | 0.06 g |
| Organic 100% tomato juice Clearly Organic | 19 | 0.83 g | 4.2 g | 0 g |
| Coconut Water With Pineapple Simply Balanced | 19 | 0 g | 6.3 g | 0 g |
| Zico, premium coconut water Zico | 19 | 0 g | 4.8 g | 0 g |
| Grace Aloe Refreshing Original Drink Grace | 19 | 0 g | 4.8 g | 0 g |
| Best yet, 100% vegetable juice from concentrate Best Yet | 19 | 0.83 g | 4.2 g | 0 g |
| Organic Coconut Water The Fresh Market | 19 | 0 g | 4.6 g | 0 g |
| Columbia gorge organic, farm to bottle, organic fruit & vegetable juice blend, coconut water, celery kale Columbia Gorge Organic | 19 | 0.42 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046603. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853883003152. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.