Pure Apricot Jam
Packaged product Fruits Canada's
Pure Apricot Jam contains 400 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 60 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 240 kcal per 100 g across 1,525 products.
100 g provides 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 93.3 g | 34% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 80 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits (median 0 g)
- Fiber6.7 gin the top quarter of fruits (median 0 g)
- Sugars80 gin the top quarter of fruits (median 50 g)
- Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 93.3 g | 93.3 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 80 g | 80 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Canada's
- Barcode
- 0832655008519
- Label serving
- 1 Tbsp (15 ml)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots, sugar, glucose, pectin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Apricot Jam?
100 g of Pure Apricot Jam has 400 kcal. Serving, 1 tbsp, 15 ml (15 g): about 60 kcal.
How much protein is in Pure Apricot Jam?
Pure Apricot Jam contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 1 tbsp, 15 ml (15 g). About 1% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in Pure Apricot Jam?
Pure Apricot Jam has 93.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 80 g of sugars.
How much fat is in Pure Apricot Jam?
Pure Apricot Jam contains 0 g of fat per 100 g.
What vitamins and minerals does Pure Apricot Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Apricot Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 480683. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0832655008519. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.