Pure and Simple
Packaged product Sweets and Desserts Millville
Pure and Simple contains 458 kcal per 100 g. A serving, 48 g (48 g) provides about 220 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 37.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat22.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium125 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Baked Mini Cookies Sweet Cinnamon Made Good | 458 | 4.2 g | 62.5 g | 25 g |
| ORGANIC SOFT BAKED COOKIE BITES sweet cinnamon MADE GOOD | 458 | 4.2 g | 62.5 g | 25 g |
| Cheez doodle o’s Wise | 458 | 4.2 g | 45.8 g | 25 g |
| Baked Mini Cookies Double Chocolate Made Good | 458 | 4.2 g | 54.2 g | 25 g |
| Corn Flavor Pretz Sticks กูลิโกะ | 458 | 8.3 g | 70.8 g | 16.7 g |
| Soft Baked Mini Cookies Made Good | 458 | 4.2 g | 58.3 g | 25 g |
| Mini-Biscuits moelleux sans beurre de noix Made Good | 458 | 4.2 g | 58.3 g | 25 g |
| No Nut Butter soft baked mini cookies Made Good | 458 | 4.2 g | 58.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure and Simple?
100 g of Pure and Simple has 458 kcal. Serving, 48 g (48 g): about 220 kcal.
Is Pure and Simple high in protein?
Pure and Simple contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 48 g (48 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Pure and Simple?
Pure and Simple has 47.9 g of total carbohydrates per 100 g, including 8.3 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure and Simple?
Pure and Simple contains 22.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Pure and Simple?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100121575. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.