Pur grains
Packaged product Grains and Pasta Rice
Pur grains contains 400 kcal per 100 g. A serving, 220.0 g (220 g) provides about 880 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Fat10 gin the top quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice
- Barcode
- 4050034392400
- Label serving
- 220.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Paella Rice & Seasoning Carmencita | 400 | 8 g | 90 g | 1 g |
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| Quick Oats Hospitality | 400 | 13.3 g | 68.9 g | 7.8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7.5 g | 82.5 g | 5 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13.3 g | 70 g | 6.7 g |
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| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pur grains?
100 g of Pur grains has 400 kcal. Serving, 220.0 g (220 g): about 880 kcal.
How much protein is in Pur grains?
Pur grains contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 19.8 g in serving, 220.0 g (220 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Pur grains?
Pur grains has 72 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pur grains?
Pur grains contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050034392400. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.