Pupusas Queso con Loroco
Packaged product Other Foods Mi Cantón
Pupusas Queso con Loroco contains 221 kcal per 100 g. A serving, 113.0 g (113 g) provides about 250 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber4.4 gin the top quarter of other foods (median 1.9 g)
- Fat10.6 gabove the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Cantón
- Barcode
- 0890237000870
- Label serving
- 113.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick'n poppers Kroger | 221 | 13.3 g | 21.2 g | 8.9 g |
| Black Cod Farm Boy | 221 | 13.3 g | 0 g | 19.5 g |
| Chorizo Mr. Charro | 221 | 16.8 g | 3.5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16.8 g | 3.5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Salomon Publix Salmon | 221 | 20.4 g | 0 g | 15.9 g |
| Parmesan Crusted Tilapia Members Mark | 221 | 12.4 g | 19.5 g | 10.6 g |
| Daily Fiber + Probiotics Belliwelli | 221 | 17.7 g | 53.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas Queso con Loroco?
100 g of Pupusas Queso con Loroco has 221 kcal. Serving, 113.0 g (113 g): about 250 kcal.
How much protein is in Pupusas Queso con Loroco?
Pupusas Queso con Loroco contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 113.0 g (113 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pupusas Queso con Loroco?
Pupusas Queso con Loroco has 24.8 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusas Queso con Loroco?
Pupusas Queso con Loroco contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890237000870. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.