Pupusas
Packaged product Other Foods Goya
Pupusas contains 200 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.5 g)
- Fat9.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium171 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 200 kcal |
| Protein | 14.3 g | 7.6 g |
| Carbohydrates | 23.8 g | 21.9 g |
| Fat | 4.8 g | 9.5 g |
| Fiber | 3.8 g | 1 g |
| Sugars | 0 g | 1.9 g |
| Sodium | 181 mg | 171 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331092128
- Quantity
- 22 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine Monohydrate Gummies Ekkovision | 200 | 0 g | 44 g | 0 g |
| Overnight chia Prana | 200 | 5 g | 36 g | 4.5 g |
| HP HC MAX 300 Delical | 200 | 10 g | 22 g | 8 g |
| Hashbrowns Food Lion | 200 | 1.7 g | 23.3 g | 10 g |
| Crunchers Reese | 200 | 4 g | 24 g | 11 g |
| Foods vermicelli Goya | 200 | 6 g | 41 g | 1 g |
| Grec à l'oignon trempette au yogourt President's Choice | 200 | 10 g | 10 g | 11.7 g |
| Trempette Ricardo | 200 | 3.3 g | 13.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas?
100 g of Pupusas has 200 kcal.
How much protein is in Pupusas?
Pupusas contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Pupusas?
Pupusas has 21.9 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.
How much fat is in Pupusas?
Pupusas contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pupusas?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331092128. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2673568. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.