Punjabi Sarson Da Saag
Packaged product Other Foods Haldiram’s
Punjabi Sarson Da Saag contains 87 kcal per 100 g. A serving, 100.0 g (100 g) provides about 87 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram’s
- Barcode
- 8904063223050
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s Protein Pack Blueberry Pomegranate | 87 | 8.7 g | 8.7 g | 1.6 g |
| 味噌煮込みうどん キンレイ | 87 | 3.8 g | 16 g | 1 g |
| Spicy Tripe 湖南缺牙齿食品有限公司 | 87 | 1.9 g | 16.9 g | 1.3 g |
| Teriyaki Burman's | 87 | 0 g | 26.7 g | 0 g |
| Griego sin azúcar fresa Yes | 87 | 8 g | 9.3 g | 1.7 g |
| Ginger Paste M&S | 87 | 0.89 g | 6.8 g | 5.8 g |
| Protein Kroger | 87 | 13.3 g | 3.3 g | 1.7 g |
| Protein Key Lime Flavored Kroger | 87 | 13.3 g | 3.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Sarson Da Saag?
100 g of Punjabi Sarson Da Saag has 87 kcal. Serving, 100.0 g (100 g): about 87 kcal.
How much protein is in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag has 12.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063223050. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2023. Imported November 8, 2026.
Last updated: . Source description: "Punjabi Sarson Da Saag". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.