Punjabi Choley Wrap

Packaged product Other Foods Haldiram

Punjabi Choley Wrap contains 237 kcal per 100 g. A serving, 1 piece, 156 g (156 g) provides about 370 kcal.

Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

237kcal per 100 g
6.4 gprotein
34.6 gcarbohydrates
8.3 gfat
370kcal in serving, 1 piece, 156 g (156 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 263 mg 11%
Total carbohydrates L 34.6 g 13%
Dietary fiber L 5.8 g 21%
Total sugars L 1.3 g
Protein L 6.4 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 58%Fat: 31%237kcal / 100 g
  • Protein 11%
  • Carbohydrates 58%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.4 gbelow the median for other foods (median 7.4 g)
  • Fiber5.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.9 gabove the median for other foods (median 2 g)
  • Sodium263 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haldiram
Barcode
8904004443547
Label serving
1 piece (156 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904004443547. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Punjabi Choley Wrap?

100 g of Punjabi Choley Wrap has 237 kcal. Serving, 1 piece, 156 g (156 g): about 370 kcal.

How much protein is in Punjabi Choley Wrap?

Punjabi Choley Wrap contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 piece, 156 g (156 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Punjabi Choley Wrap?

Punjabi Choley Wrap has 34.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punjabi Choley Wrap?

Punjabi Choley Wrap contains 8.3 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Punjabi Choley Wrap?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.