Punch Monster
Packaged product Other Foods Monster
Punch Monster contains 38 kcal per 100 g. A serving, 1 portion, 500 ml (500 g) provides about 188 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 108% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 47% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15.8 mg | 0.7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Vitamin B6 L | 0.8 mg | 47% |
| Vitamin B12 L | 2.6 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars9 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium15.8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 40 mg |
|---|
Product details
- Brand
- Monster
- Barcode
- 5056784918289
- Label serving
- 1 portion (500 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EEA Plus RAW Nutrition | 38 | 0 g | 7.5 g | 0 g |
| Batido verde - Natural Natural | 38 | 0.71 g | 8.2 g | 0.08 g |
| Fejoia Jelly Thejellyologist | 38 | 2.1 g | 7 g | 0 g |
| Super Slaw Taylor Farms | 38 | 2.4 g | 7.1 g | 0 g |
| Up Beet Necter Cold Pressed | 38 | 0.88 g | 6.2 g | 0.08 g |
| Iced Chococino Nescafe | 38 | 1.1 g | 6 g | 1 g |
| Jelly Popping Boba - Lychee Oolong & Aloe Vera O's Bubble | 38 | 0 g | 9.4 g | 0 g |
| Gegrilde groentemix Delhaize | 38 | 1.5 g | 5.6 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punch Monster?
100 g of Punch Monster has 38 kcal. Serving, 1 portion, 500 ml (500 g): about 188 kcal.
How much protein is in Punch Monster?
Punch Monster contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 500 ml (500 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Punch Monster?
Punch Monster has 9 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punch Monster?
Punch Monster contains 0 g of fat per 100 g.
What vitamins and minerals does Punch Monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108% DV), Riboflavin (B2) (54% DV) and Vitamin B6 (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punch Monster?
100 g contains 15.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056784918289. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "PUNCH MONSTER". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.