Punch Monster Energy
Packaged product Beverages Monster
Punch Monster Energy contains 49 kcal per 100 g. A serving, 1 can, 473 g (473 g) provides about 230 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 14.8 mg | 0.6% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.6 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 0.085 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.085 gin the top quarter of beverages (median 0 g)
- Sugars11.6 gin the top quarter of beverages (median 4.2 g)
- Sodium14.8 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 31.9 mg |
|---|
Product details
- Brand
- Monster
- Barcode
- 0070847029724
- Label serving
- 1 can (473 g)
- Category
- Energy drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ngredients: carbonated water, sugar, kargo juice from comcentrate, guava puree, white grape juice concentrate, pineapple syrup, pineapple juice concentrate, potassium sorbate, flavours, apricot puree, orange juice concentrate> magnesium citrate, sucralose, xanthan gum, sodium alginate, mangosteen juice concentrate, salt, gum arabic, inositol, glucose, apple juice concentrate, citric acid. taurine, panax ginseng root extract, peach puree, sodium citrate, potassium sorbate, caffeine, lemon juice concentrate, sodium benzoate ester cum dyridoyine hydrochloride. magnesium citrate, guava puree, white grape juice concentrate, ester cum dyridoyine hydrochloride. contains (per can)/ contient (par for children, women who are pre not intended to replace food
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Energy Drink Amp Energy | 49 | 0 g | 12.5 g | 0 g |
| Juiced Mango Loco Monster | 49 | 0 g | 12 g | 0 g |
| Gr Goldrush GR GOLDRUSH | 49 | 0.4 g | 11 g | 0.1 g |
| Energy Drink Cranberry Budget | 49 | 0 g | 11 g | 0 g |
| Saskatoon Berry Energy Drink Beaver Buzz | 48 | 0 g | 12.1 g | 0 g |
| Original Guapa | 49 | 0.5 g | 11.5 g | 0.5 g |
| Toro Loco Original Toro Loco | 49 | 0 g | 11 g | 0 g |
| Eneryeti Pynk eneryeti | 49 | 0.3 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070847029724. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.