Pumpkin Walnut Bread
Packaged product Bread and Baked Goods 7-Eleven
Pumpkin Walnut Bread contains 321 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 321 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 4891525036324
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katoomba Roti Bread Roti Bread | 321 | 6.1 g | 37.8 g | 16.2 g |
| 5-Cheese Garlic Bread Green Mill | 321 | 10.7 g | 37.5 g | 14.3 g |
| French Toast Sticks Food Lion | 321 | 4.7 g | 44.3 g | 13.2 g |
| Iced finger buns One Stop | 321 | 6.5 g | 56.9 g | 7.2 g |
| Real Carbs Complex Carbohydrates Legendary Series Banana But Bread Rich Piana 5% Nutrition | 321 | 6.4 g | 70.5 g | 3.2 g |
| Prosciutto and mozzarella cheese roll with fresh basil H-E-B | 321 | 23.2 g | 3.6 g | 25 g |
| Brioche pull-apart rolls Petite | 321 | 10.7 g | 46.4 g | 12.5 g |
| Banana Bread The Cake Stall | 321 | 4.3 g | 48.7 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Walnut Bread?
100 g of Pumpkin Walnut Bread has 321 kcal. Serving, 1 portion, 100 g (100 g): about 321 kcal.
How much protein is in Pumpkin Walnut Bread?
Pumpkin Walnut Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Pumpkin Walnut Bread?
Pumpkin Walnut Bread has 46 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Walnut Bread?
Pumpkin Walnut Bread contains 11.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Pumpkin Walnut Bread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525036324. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.