Pumpkin spice sandwich cookies

Packaged product Meals and Dishes H-E-B

Pumpkin spice sandwich cookies contains 515 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pumpkin spice sandwich cookies by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
515kcal per 100 g
3 gprotein
69.7 gcarbohydrates
24.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 515 kcal
Total fat L 24.2 g 31%
Saturated fat L 13.6 g 68%
Sodium L 318 mg 14%
Total carbohydrates L 69.7 g 25%
Dietary fiber not reported
Total sugars L 42.4 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 55%Fat: 43%515kcal / 100 g
  • Protein 2%
  • Carbohydrates 55%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of meals and dishes (median 10 g)
  • Sugars42.4 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat24.2 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat13.6 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium318 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220332106
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Carrot Cake Sandwich Cookies Irresistibles 515 3 g 69.7 g 24.2 g
Chicken Curry Next Mile Meal Next Mike Meals 515 52.5 g 13.1 g 29.3 g
Sandwich Cracker Cheese Zess 515 6.7 g 61.7 g 26.7 g
Taco Shells Hannaford 515 6.1 g 63.6 g 24.2 g
Gingerbread Sandwich Cremes Whole Foods 515 3 g 69.7 g 24.2 g
Mocha Fudge Sandwich Cookies Great Value 515 3 g 66.7 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220332106. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin spice sandwich cookies?

100 g of Pumpkin spice sandwich cookies has 515 kcal.

How much protein is in Pumpkin spice sandwich cookies?

Pumpkin spice sandwich cookies contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Pumpkin spice sandwich cookies?

Pumpkin spice sandwich cookies has 69.7 g of total carbohydrates per 100 g, including 42.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin spice sandwich cookies?

Pumpkin spice sandwich cookies contains 24.2 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

How much sodium is in Pumpkin spice sandwich cookies?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.