Pumpkin Spice Protein Shake
Packaged product Spices, Herbs and Condiments Premier Protein
Pumpkin Spice Protein Shake contains 48 kcal per 100 g.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 8,067% of the Daily Value for Biotin (B7), 15% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2,420 µg | 8,067% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber0.3 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.3 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0.91 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.15 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium70 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51.4 kcal | 48 kcal |
| Protein | 9.6 g | 9.1 g |
| Carbohydrates | 1.3 g | 1.2 g |
| Fat | 0.96 g | 0.91 g |
| Fiber | n/a | 0.3 g |
| Sugars | 0.32 g | 0.3 g |
| Sodium | 74 mg | 70 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843715979
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Latte Tazo | 48 | 0 g | 11.2 g | 0 g |
| Seasoning Maggi | 48 | 8 g | 4 g | 0 g |
| Pumpkin Spice Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Protein Shake Salted Caramel Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
| Pumpkin Spice Protein Shake Jocko Fuel | 48 | 8.5 g | 1.4 g | 1.3 g |
| Pumpkin Spice Protein Shake Jocko Fuel | 48 | 8.5 g | 1.4 g | 1.3 g |
| Pumpkin Spice Protein Shake Jocko Fuel | 48 | 8.5 g | 1.4 g | 1.3 g |
| Oikos Protein Shake, Salted Caramel Oikos | 48 | 8.5 g | 2.3 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Protein Shake?
100 g of Pumpkin Spice Protein Shake has 48 kcal.
How much protein is in Pumpkin Spice Protein Shake?
Pumpkin Spice Protein Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Pumpkin Spice Protein Shake?
Pumpkin Spice Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.3 g of sugars.
How much fat is in Pumpkin Spice Protein Shake?
Pumpkin Spice Protein Shake contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (8,067% DV), Vitamin C (15% DV), calcium (15% DV), phosphorus (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Protein Shake?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622650. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843715979. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.