Pumpkin spice protein bar
Pumpkin spice protein bar contains 220 kcal per 100 g. A serving, 60.0 g (60 g) provides about 132 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cinnamon roll protein bar Perfect Keto | 220 | 11 g | 12 g | 17 g |
| Fudge graham protein bar Zone perfect | 220 | 14 g | 25 g | 7 g |
| Oven kaaskroket Albert Heijn | 220 | 6.5 g | 19 g | 13 g |
| Herb Tuna Snack Cup Sprouts | 220 | 15.9 g | 13.2 g | 12.3 g |
| Southern Fried Popcorn Chicken Coles | 220 | 14.8 g | 10.5 g | 13 g |
| Taylor Farms Almonds & Cheese Power Snack Taylor Farms | 220 | 8.9 g | 9.4 g | 16.2 g |
| Creamy Double Peanut Butter Crisp Bar Optavia | 220 | 22 g | 22 g | 7 g |
| Mushroom Popcorn live well | 220 | 5.9 g | 28 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin spice protein bar?
100 g of Pumpkin spice protein bar has 220 kcal. Serving, 60.0 g (60 g): about 132 kcal.
Is Pumpkin spice protein bar high in protein?
Pumpkin spice protein bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60.0 g (60 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Pumpkin spice protein bar?
Pumpkin spice protein bar has 24 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin spice protein bar?
Pumpkin spice protein bar contains 8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722434105044. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.