Pumpkin Spice

Packaged product Spices, Herbs and Condiments Power Up Premium Trail Mix

Pumpkin Spice contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
6.7 gprotein
60 gcarbohydrates
26.7 gfat
150kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.7 g 34%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 60 g 22%
Dietary fiber L 6.7 g 24%
Total sugars L 46.7 g
Added sugars L 30 g 60%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 127 mg10%
Iron L 0 mg0%
Potassium L 353 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 47%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium8%Vitamin D0%Iron0%

Nutritional insights

  • Protein6.7 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars46.7 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat26.7 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat6.7 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium50 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Power Up Premium Trail Mix
Barcode
0850028524084
Label serving
0.25 cup (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850028524084. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice?

100 g of Pumpkin Spice has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.

How much protein is in Pumpkin Spice?

Pumpkin Spice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Pumpkin Spice?

Pumpkin Spice has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice?

Pumpkin Spice contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Pumpkin Spice?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.