Pumpkin Spice Loaded Cookie
Packaged product Sweets and Desserts Cookieman
Pumpkin Spice Loaded Cookie contains 443 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 443 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 36.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars36.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat20.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium249 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookieman
- Barcode
- 9347801003696
- Label serving
- 1 cookie (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2.6 g | 75.9 g | 15.2 g |
| Tesco Sponge Top Cakes 4 Pack Tesco | 443 | 3 g | 59.5 g | 21.1 g |
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| Keto Peanut Cookies Keto Break | 443 | 14.3 g | 5.7 g | 40 g |
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| Chocolate And Coconut Lamington Marks & Spencers | 443 | 4.2 g | 56.5 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Loaded Cookie?
100 g of Pumpkin Spice Loaded Cookie has 443 kcal. Serving, 1 cookie, 100 g (100 g): about 443 kcal.
How much protein is in Pumpkin Spice Loaded Cookie?
Pumpkin Spice Loaded Cookie contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 cookie, 100 g (100 g). About 5% of its calories come from protein.
How many carbs are in Pumpkin Spice Loaded Cookie?
Pumpkin Spice Loaded Cookie has 55.4 g of total carbohydrates per 100 g, including 36.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Loaded Cookie?
Pumpkin Spice Loaded Cookie contains 20.9 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Pumpkin Spice Loaded Cookie?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9347801003696. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.