Pumpkin Spice Latte
Packaged product Dairy and Eggs Starbucks
Pumpkin Spice Latte contains 267 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 40 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 875 products.
100 g provides 11% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 0 g | 0% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 62.1 mg | 5% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 71.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars40 gin the top quarter of dairy and eggs (median 33.3 g)
- Saturated fat6.7 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium33 mgbelow the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 0.022 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10 g | 10 g |
| Fiber | 0.52 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 33.3 mg | 33 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate caramel coffee creamer Great Value | 267 | 0 g | 46.7 g | 10 g |
| Pumpkin Spice Latte Creamer Starbucks | 267 | 0 g | 40 g | 10 g |
| Chestnut Praline Latte Inspired Flavor Creamer Starbucks | 267 | 0 g | 40 g | 10 g |
| Chocolate Macadamia Nut Creamer Dutch Bros | 267 | 0 g | 40 g | 10 g |
| Coffee Creamer, French Vanilla Shoprite | 267 | 0 g | 33.3 g | 13.3 g |
| White chocolate coffee creamer Starbucks | 267 | 0 g | 40 g | 10 g |
| Coffee Creamer Lucerne | 267 | 0 g | 46.7 g | 10 g |
| Coffee Creamer Lucerne | 267 | 0 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Latte?
100 g of Pumpkin Spice Latte has 267 kcal. Serving, 1 tbsp, 15 g (15 g): about 40 kcal.
How much protein is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Pumpkin Spice Latte?
Pumpkin Spice Latte has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Latte?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770919. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2026. Imported November 6, 2026.
- Open Food Facts, record 0050000676248. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.