Pumpkin Spice Latte
Packaged product Spices, Herbs and Condiments MUD/WTR
Pumpkin Spice Latte contains 346 kcal per 100 g. A serving, 2 tbsp., 13 g (13 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (325 kcal per 100 g).
100 g provides 38% of the Daily Value for iron, 28% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 38.5 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 7.7 g | 15% |
| Calcium L | 154 mg | 12% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 1,310 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber7.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars38.5 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9.2 g)
- Sodium577 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUD/WTR
- Barcode
- 0850003033785
- Label serving
- 2 tbsp. (13 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic & Herb Doughballs Asda | 346 | 7.7 g | 46 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Latte?
100 g of Pumpkin Spice Latte has 346 kcal. Serving, 2 tbsp., 13 g (13 g): about 45 kcal.
How much protein is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 13 g (13 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Pumpkin Spice Latte?
Pumpkin Spice Latte has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 0 g of fat per 100 g.
What vitamins and minerals does Pumpkin Spice Latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), potassium (28% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Latte?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003033785. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.