Pumpkin Spice Latte

Packaged product Spices, Herbs and Condiments Atkins

Pumpkin Spice Latte contains 52 kcal per 100 g. A serving, 325 ml (325 g) provides about 169 kcal.

Roughly 52% of its calories come from fat, with 34% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pumpkin Spice Latte by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
52kcal per 100 g
4.6 gprotein
1.9 gcarbohydrates
3.1 gfat
169kcal in serving, 325 ml (325 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.62 g 3%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 74 mg 3%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber L 0.9 g 3%
Total sugars L 0.31 g
Added sugars L 0 g 0%
Protein L 4.6 g 9%
Vitamin C L 5.8 mg6%
Vitamin D L 1 µg5%
Vitamin K L 7.4 µg6%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.08 mg6%
Niacin (B3) L 1.2 mg7%
Pantothenic acid (B5) L 0.31 mg6%
Vitamin B6 L 0.11 mg6%
Biotin (B7) L 2 µg7%
Folate (B9) L 25 µg6%
Vitamin B12 L 0.15 µg6%
Calcium L 114 mg9%
Iron L 0.4 mg2%
Phosphorus L 108 mg9%
Potassium L 126 mg3%
Zinc L 0.68 mg6%
Manganese L 0 mg0%
Selenium L 3 µg5%
Iodine L 9 µg6%
Molybdenum L 3 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 14%Fat: 52%52kcal / 100 g
  • Protein 34%
  • Carbohydrates 14%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Phosphorus9%Niacin (B3)7%Biotin (B7)7%Molybdenum7%Vitamin C6%Folate (B9)6%Vitamin B126%Zinc6%Vitamin B66%

Nutritional insights

  • Protein4.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber0.9 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars0.31 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat3.1 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0.62 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium74 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.62 g
Polyunsaturated fat L0.31 g
Other components (3)
Chromium, Cr L2 µg
Folic acid L14 µg
Vitamin E L1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 52.3 kcal52 kcal
Protein 4.6 g4.6 g
Carbohydrates 1.9 g1.9 g
Fat 3.1 g3.1 g
Fiber 0.92 g0.9 g
Sugars 0.31 g0.31 g
Sodium 73.8 mg74 mg

Product details

Brand
Atkins
Barcode
0637480003438
Label serving
325 ml
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653867. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0637480003438. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Latte?

100 g of Pumpkin Spice Latte has 52 kcal. Serving, 325 ml (325 g): about 169 kcal.

How much protein is in Pumpkin Spice Latte?

Pumpkin Spice Latte contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 325 ml (325 g). About 34% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Pumpkin Spice Latte?

Pumpkin Spice Latte has 1.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.31 g of sugars.

How much fat is in Pumpkin Spice Latte?

Pumpkin Spice Latte contains 3.1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in Pumpkin Spice Latte?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.