Pumpkin Spice Granola
Packaged product Breakfast Cereals Maple & Thyme
Pumpkin Spice Granola contains 349 kcal per 100 g. A serving, 0.3 cup, 43 g (43 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 16.3 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars16.3 gbelow the median for breakfast cereals (median 18.2 g)
- Fat23.3 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat11.6 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium267 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple & Thyme
- Barcode
- 0850009051165
- Label serving
- 0.3 cup (43 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Muesli Marks & Spencers | 349 | 9.1 g | 65.3 g | 3.8 g |
| Simply Fruity Muesli Dorset Cereals | 349 | 8.7 g | 68.4 g | 2.9 g |
| Instant soy cereal 大排檔 | 349 | 10 g | 70 g | 6 g |
| Adductor & seaweed rice-porridge Muji | 349 | 14 g | 69 g | 1.7 g |
| Granola Mûres et Myrtilles sauvages et Noix de Coco GUSTONEO | 349 | 8.6 g | 53 g | 9.4 g |
| Muesli frutas del bosque sin gluten bio Eco Basics | 349 | 9.7 g | 60.7 g | 5.7 g |
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| Cereal Vivo 350g Vivo | 349 | 7 g | 77.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Granola?
100 g of Pumpkin Spice Granola has 349 kcal. Serving, 0.3 cup, 43 g (43 g): about 150 kcal.
How much protein is in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.3 cup, 43 g (43 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Pumpkin Spice Granola?
Pumpkin Spice Granola has 32.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 23.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Pumpkin Spice Granola?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850009051165. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.