Pumpkin Spice Frosted Flakes
Packaged product Spices, Herbs and Condiments Kellogs
Pumpkin Spice Frosted Flakes contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 132% of the Daily Value for Vitamin B12, 106% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 89.5 g | 33% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Added sugars L | 34.2 g | 68% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 5.3 µg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 10.5 mg | 66% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 316 µg | 79% |
| Vitamin B12 L | 3.2 µg | 132% |
| Calcium L | 0 mg | 0% |
| Iron L | 19 mg | 106% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber2.6 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars34.2 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium526 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 211 IU |
|---|
Other components (1)
| Folic acid L | 184 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 89.5 g | 89.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 34.2 g | 34.2 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- Kellogs
- Barcode
- 0038000287220
- Label serving
- 1 cup (38 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sculpt Salted Caramel Horleys | 368 | 72.4 g | 7.6 g | 5.2 g |
| Caramel Sea Salt Hot Cocoa Bettergoods | 368 | 2.6 g | 86.8 g | 1.3 g |
| Whey Advanced Protein- Pumpkin Spiced Latte Per4m | 368 | 70 g | 10 g | 5.1 g |
| Frosted Flakes Pumpkin Spice Kelloggs | 368 | 5.3 g | 89.5 g | 0 g |
| Whey Isolate, Salted Caramel Like A Pro | 368 | 83.6 g | 3.3 g | 1.7 g |
| Golden See Salt Carmels Favorite Day | 368 | 2.6 g | 57.9 g | 15.8 g |
| Salted Caramel Whey Muscletech | 368 | 74 g | 5 g | 5.6 g |
| HydraSalts Quality Nutrition | 368 | 0.07 g | 91.9 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Frosted Flakes?
100 g of Pumpkin Spice Frosted Flakes has 368 kcal. Serving, 1 cup, 38 g (38 g): about 140 kcal.
How much protein is in Pumpkin Spice Frosted Flakes?
Pumpkin Spice Frosted Flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Pumpkin Spice Frosted Flakes?
Pumpkin Spice Frosted Flakes has 89.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars.
How much fat is in Pumpkin Spice Frosted Flakes?
Pumpkin Spice Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (132% DV), iron (106% DV), Thiamin (B1) (83% DV), Folate (B9) (79% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Frosted Flakes?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533941. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000287220. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.