Pumpkin Spice Flipz

Packaged product Spices, Herbs and Condiments Flipz

Pumpkin Spice Flipz contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

459kcal per 100 g
7.1 gprotein
67 gcarbohydrates
17.6 gfat
130kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 17.6 g 23%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 564 mg 25%
Total carbohydrates L 67 g 24%
Dietary fiber L 0 g 0%
Total sugars L 38.8 g
Added sugars L 35.3 g 71%
Protein L 7.1 g 14%
Vitamin D L 0.35 µg2%
Calcium L 106 mg8%
Iron L 2.1 mg12%
Potassium L 176 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 59%Fat: 35%459kcal / 100 g
  • Protein 6%
  • Carbohydrates 59%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium8%Potassium4%Vitamin D2%

Nutritional insights

  • Protein7.1 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars38.8 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat17.6 gabove the median for spices, herbs and condiments (median 9 g)
  • Sodium564 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Flipz
Barcode
0010219034150
Label serving
1 portion (28.349 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Urter & Havsalt Knekkebrød Mesterbakeren 459 15 g 34 g 36 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0010219034150. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Flipz?

100 g of Pumpkin Spice Flipz has 459 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 130 kcal.

How much protein is in Pumpkin Spice Flipz?

Pumpkin Spice Flipz contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Pumpkin Spice Flipz?

Pumpkin Spice Flipz has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice Flipz?

Pumpkin Spice Flipz contains 17.6 g of fat per 100 g.

What vitamins and minerals does Pumpkin Spice Flipz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Spice Flipz?

100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.