Pumpkin Spice Duet Bites
Packaged product Spices, Herbs and Condiments Sugar Bowl Bakery
Pumpkin Spice Duet Bites contains 474 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 270 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 497% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 89.5 mg | 497% |
| Potassium L | 89.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars33.3 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat26.3 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat12.3 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium202 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sugar Bowl Bakery
- Barcode
- 0697941814256
- Label serving
- 2 pieces (57 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Slice Harriet’s Bakery | 474 | 4.1 g | 54.3 g | 26.1 g |
| Cassava Strips With Sea Salt Artisan Tropic | 474 | 1.8 g | 73.7 g | 19.3 g |
| M&m's caramel salted M&M's | 474 | 4.4 g | 71 g | 18 g |
| M&M's salted caramel M&M's | 474 | 4.4 g | 71 g | 18 g |
| M&M salted caramel M&M's | 474 | 4.4 g | 71 g | 18 g |
| M&M's Salted caramel M&M's | 474 | 4.4 g | 71 g | 18 g |
| M&m's salted caramel M&M's | 474 | 0 g | 71 g | 18 g |
| M&M'S salted caramel M&M's | 474 | 4.4 g | 71.4 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697941814256. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.