Pumpkin Spice Creamer
Packaged product Dairy and Eggs Forager Project
Pumpkin Spice Creamer contains 100 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 875 products.
100 g provides 28% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.3 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 68.4 mg | 5% |
| Potassium L | 58.4 mg | 1% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.039 µg | 0% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.3 gbelow the median for dairy and eggs (median 33.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.16 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium2.3 mgbelow the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.22 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Forager Project
- Barcode
- 0814558022977
- Label serving
- 1 portion (15 g)
- Category
- Creamer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, gluten-free oats, coconut sugar, pumpkin purée, coconut cream, cashews, cinnamon, baking soda, sea salt, vanilla extract, nutmeg, ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee mate Zero Sugar Chocolate Caramel Nestlé | 100 | 0 g | 13.3 g | 6.7 g |
| French Vanilla Coffee Creamer Barissimo | 100 | 0 g | 6.7 g | 6.7 g |
| Coffee mate Coffee-Mate | 100 | 0 g | 6.7 g | 6.7 g |
| Peppermint Mocha Almondmilk Creamer Califia Farms | 100 | 0 g | 20 g | 3.3 g |
| Zero Sugar Cinnamon Roll Nestlé Coffee mate | 100 | 0 g | 6.7 g | 6.7 g |
| Peppermint Mocha Almondmilk Creamer Califia Farms | 100 | 0 g | 13.3 g | 3.3 g |
| Oat Creamer Pistachio Crème Elmhurst | 100 | 0 g | 13.3 g | 3.3 g |
| Almond Coconut Creamer H-E-B | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Creamer?
100 g of Pumpkin Spice Creamer has 100 kcal. Serving, 1 portion, 15 g (15 g): about 15 kcal.
How much protein is in Pumpkin Spice Creamer?
Pumpkin Spice Creamer contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Pumpkin Spice Creamer?
Pumpkin Spice Creamer has 20 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Creamer?
Pumpkin Spice Creamer contains 0 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Creamer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Creamer?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814558022977. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.