Pumpkin Spice bread Mix
Packaged product Bread and Baked Goods Krusteaz
Pumpkin Spice bread Mix contains 406 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 53.1 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.1 g | 6% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars53.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium656 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 84.4 g | 84.4 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 53.1 g | 53.1 g |
| Sodium | 656 mg | 656 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449473925
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, enriched bleached flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, dried pumpkin flakes, pumpkin, maltodextrin, yellow corn flour, sodium acid pyrophosphate, baking soda, salt, spices, starch, leavening, xanthan gum, arabic gum, caramel color, pecans, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice bread Mix?
100 g of Pumpkin Spice bread Mix has 406 kcal.
How much protein is in Pumpkin Spice bread Mix?
Pumpkin Spice bread Mix contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Spice bread Mix?
Pumpkin Spice bread Mix has 84.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 53.1 g of sugars.
How much fat is in Pumpkin Spice bread Mix?
Pumpkin Spice bread Mix contains 7.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice bread Mix?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2256753. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041449473925. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.