Pumpkin Spice Bites
Packaged product Spices, Herbs and Condiments Upper Crust Bakery
Pumpkin Spice Bites contains 338 kcal per 100 g. A serving, 2 bouchées, 71 g (71 g) provides about 240 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (325 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.1 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 70.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars45.1 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat11.3 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat2.8 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium197 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upper Crust Bakery
- Barcode
- 0752202570033
- Label serving
- 2 bouchées (71 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Chow Mein Mince Seasoning Base Continental | 338 | 13.8 g | 65 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Bites?
100 g of Pumpkin Spice Bites has 338 kcal. Serving, 2 bouchées, 71 g (71 g): about 240 kcal.
How much protein is in Pumpkin Spice Bites?
Pumpkin Spice Bites contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 2 bouchées, 71 g (71 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Pumpkin Spice Bites?
Pumpkin Spice Bites has 57.7 g of total carbohydrates per 100 g, including 0 g of fiber and 45.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Bites?
Pumpkin Spice Bites contains 11.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Bites?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752202570033. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.