Pumpkin soup
Packaged product Soups and Sauces La Zuppa
Pumpkin soup contains 28 kcal per 100 g. A serving, 1 serving, 420 g (420 g) provides about 118 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 38 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.1 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 0.76 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.76 gabove the median for soups and sauces (median 0.73 g)
- Fiber1.4 gin the top quarter of soups and sauces (median 0.9 g)
- Fat0.43 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0.24 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium234 mgin the lowest quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Zuppa
- Barcode
- 9300637503006
- Quantity
- 420g
- Label serving
- 1 serving (420 g)
- Category
- Pumpkin soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delisoup Délice de Potiron Liebig | 28 | 0.7 g | 4.2 g | 0.7 g |
| Soupe de potiron Delhaize | 28 | 0.7 g | 2.3 g | 1.6 g |
| Pompoen Oma's Soep | 27 | 0.52 g | 5.7 g | 1.1 g |
| Butterfly soupe potiron Butterfly | 27 | 0.8 g | 4.3 g | 0.7 g |
| Kookpakket voor het maken van verse pompoensoep AlbertHeijn | 30 | 0.4 g | 2.9 g | 1.7 g |
| Soupe de potiron et pointe de châtaigne La Vie Claire | 30 | 1.4 g | 4.5 g | 0.5 g |
| Unox Biologische pompoen soep Unox | 30 | 0.8 g | 6.1 g | 0.5 g |
| Soupe potiron carottes vermicelles Liebig | 30 | 0.8 g | 5.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin soup?
100 g of Pumpkin soup has 28 kcal. Serving, 1 serving, 420 g (420 g): about 118 kcal.
How much protein is in Pumpkin soup?
Pumpkin soup contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 420 g (420 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.73 g).
How many carbs are in Pumpkin soup?
Pumpkin soup has 5.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin soup?
Pumpkin soup contains 0.43 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Pumpkin soup?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300637503006. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.