Pumpkin Soup
Packaged product Soups and Sauces Hart And Soul
Pumpkin Soup contains 84 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 84 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Saturated fat0.7 gbelow the median for soups and sauces (median 0.8 g)
- Sodium182 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hart And Soul
- Barcode
- 9300602377786
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Coles PERform Build Bolegnese Sauce Coles | 84 | 5.6 g | 7.6 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300602377786. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.