Pumpkin seeds
Packaged product Nuts and Seeds Kings
Pumpkin seeds contains 433 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 2,100 mg | 91% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium2,100 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kings
- Barcode
- 0038445610973
- Category
- Pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Pumpkin Seeds Aldi | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin Seeds Roasted with Salt Southern Grove | 433 | 16.7 g | 50 g | 20 g |
| Pumpkin seed Alesto | 433 | 27.2 g | 1.5 g | 33.4 g |
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16.7 g | 53.3 g | 16.7 g |
| Graine de courge grillees salees Casamayore | 431 | 14.9 g | 6.4 g | 35.4 g |
| Pumpkin seeds First Street | 429 | 17.9 g | 53.6 g | 17.9 g |
| Squash seeds Ziyad | 440 | 18 g | 54 g | 20 g |
| Graines de courges caramélisées Artzenko | 444 | 18 g | 39 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 433 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 50 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038445610973. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.