Pumpkin Seeds
Packaged product Nuts and Seeds field DAY
Pumpkin Seeds contains 600 kcal per 100 g.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 65% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 33.3 g | 67% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 11.7 mg | 65% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- field DAY
- Barcode
- 0042563606893
- Quantity
- 13 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Deluxe Mixed Nuts Nice For You | 600 | 17.6 g | 21.2 g | 52.9 g |
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| Aurora roasted salted mixed nuts Aurora | 600 | 16.7 g | 23.3 g | 53.3 g |
| Black seasame seeds Swad | 600 | 20 g | 20 g | 50 g |
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23.3 g | 26.7 g | 43.3 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33.3 g | 6.7 g | 50 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 600 | 33.3 g | 3.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 600 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042563606893. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN SEEDS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.