Pumpkin Seeds Dill Pickle
Packaged product Nuts and Seeds GIANTS
Pumpkin Seeds Dill Pickle contains 500 kcal per 100 g.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 227% of the Daily Value for zinc, 85% of the Daily Value for magnesium and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 3,109 mg | 135% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 20.3 g | 73% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 357 mg | 85% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 25 mg | 227% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber20.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 7.1 g)
- Fat34.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium3,109 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GIANTS
- Barcode
- 0038093226007
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds Dill Pickle?
100 g of Pumpkin Seeds Dill Pickle has 500 kcal.
Is Pumpkin Seeds Dill Pickle high in protein?
Pumpkin Seeds Dill Pickle contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds Dill Pickle?
Pumpkin Seeds Dill Pickle has 26.6 g of total carbohydrates per 100 g, including 20.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds Dill Pickle?
Pumpkin Seeds Dill Pickle contains 34.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds Dill Pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (227% DV), magnesium (85% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds Dill Pickle?
100 g contains 3,109 mg of sodium, 135% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038093226007. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.