Pumpkin Seed Protein Bar
Packaged product Snacks Cramm’d
Pumpkin Seed Protein Bar contains 583 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 583 kcal.
Roughly 67% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 42.6 g | 55% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 15.4 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 16%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of snacks (median 7.3 g)
- Fiber4.9 gabove the median for snacks (median 4 g)
- Sugars15.4 gabove the median for snacks (median 4.9 g)
- Fat42.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat8.7 gin the top quarter of snacks (median 3.6 g)
- Sodium79 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cramm’d
- Barcode
- 5024448573624
- Quantity
- 110 g
- Label serving
- 1 portion (100 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Protein Bar?
100 g of Pumpkin Seed Protein Bar has 583 kcal. Serving, 1 portion, 100 g (100 g): about 583 kcal.
Is Pumpkin Seed Protein Bar high in protein?
Pumpkin Seed Protein Bar contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Pumpkin Seed Protein Bar?
Pumpkin Seed Protein Bar has 22.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Protein Bar?
Pumpkin Seed Protein Bar contains 42.6 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Pumpkin Seed Protein Bar?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024448573624. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.