Pumpkin Seed Kernels
Packaged product Nuts and Seeds Blains Farm &fleet
Pumpkin Seed Kernels contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 44% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0.67 µg | 3% |
| Calcium L | 20 mg | 2% |
| Iron L | 8 mg | 44% |
| Potassium L | 540 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blains Farm &fleet
- Barcode
- 0034952830804
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almonds HEB | 533 | 10 g | 50 g | 36.7 g |
| Baru Nuts South Forty | 533 | 23.3 g | 36.7 g | 36.7 g |
| Flaxseed Lifestyle food | 533 | 18.3 g | 29 g | 42.2 g |
| Cashew nut clusters (good and gather) Good and gather | 533 | 13.3 g | 40 g | 36.7 g |
| Dark Chocaolate Macadamia Nuts Frederik's | 533 | 6.7 g | 50 g | 40 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16.7 g | 36.7 g | 40 g |
| Frosted Donut With Sprinkles Kara | 533 | 13.3 g | 46.7 g | 33.3 g |
| White Coconut Royal Truffle Choc Zero | 533 | 6.7 g | 40 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Kernels?
100 g of Pumpkin Seed Kernels has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Pumpkin Seed Kernels high in protein?
Pumpkin Seed Kernels contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 30 g (30 g). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seed Kernels?
Pumpkin Seed Kernels has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Kernels?
Pumpkin Seed Kernels contains 30 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Seed Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952830804. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.